Consuming more antioxidants is a great way to lower your triglyceride and LDL cholesterol levels. The upside is that most foods that are high in antioxidants are also delicious!
Antioxidant levels are measured by an ORAC or Oxygen Radical Absorbance Capacity score. The higher the ORAC, the higher the level of antioxidants.
Goji Berries 25,000 ORAC Score
Dark Chocolate 21,000 ORAC Score
Pecans 17,000 ORAC Score
Wild Blueberries 14,000 ORAC Score
Elderberries 14,000 ORAC Score
Cranberries 9,500 ORAC Score
Artichokes – 9,400 ORAC Score
Kidney Beans 8,400 ORAC Score
Prunes 5,800 ORAC
Kale 1,800 ORAC Score