10 High Antioxidant Foods

10 High Antioxidant Foods

Consuming more antioxidants is a great way to lower your triglyceride and LDL cholesterol levels. The upside is that most foods that are high in antioxidants are also delicious!

Antioxidant levels are measured by an ORAC or Oxygen Radical Absorbance Capacity score. The higher the ORAC, the higher the level of antioxidants.

Goji Berries 25,000 ORAC Score

Dark Chocolate  21,000 ORAC Score

Pecans 17,000 ORAC Score

Wild Blueberries 14,000 ORAC Score

Elderberries 14,000 ORAC Score

Cranberries 9,500 ORAC Score

Artichokes – 9,400 ORAC Score

Kidney Beans 8,400 ORAC Score

Prunes 5,800 ORAC

Kale  1,800 ORAC Score

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